Notes Page

Keeping a mental health journal can really make a difference to your life.

When we feel low or overwhelmed, it is important to have an outlet. A journal is an extremely useful tool to help you do this.

Journaling is very simple, just write down your thoughts and feelings to help you understand them and will help you clear your mind and offload.

Your journal is yours, don’t worry about spelling, grammar or punctuation, it doesn’t matter if you just scribble or just make notes, how or what you write, it’s getting your thoughts down that is important. Also, write whatever you feel comfortable with and try not to worry about what anyone else will think, this is your journal and for you only, you do not have to share with anyone.