When we practise random acts of kindness we feel better and the recipients of our acts feel better, making them more likely to be kind to other people, creating a kinder, more positive, helpful and supportive community. Being kind shows you care. It helps us connect with others and promotes empathy and compassion. It is also known to enhance both physical and mental health and reduce stress. Being kind distracts us from our own problems, whatever they are. It makes the world a happier place, it’s contagious!