Menu
Journal
Creating communities of people who come together to help and support each other
You can print our pages and use them within your own journal!
the beginning
Introduction
This is the perfect introduction into journalling for your Mental Health.
Journalling is a brilliant tool for your mental health. Get started here, and find all the information you need to begin your very own Mental Health journal. Complete this section first before you continue on with the course.
IN development
Week 1
The true beginning for journalling
With all of the previous pages found in the Introduction- our journal now has everything we need to get started. Continue your journey in the week 1 course.